10.0 km | 00:44:26 | 04:26/km日期: 2023-11-12 14:15 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 164
Pace: 05'14" / 04'43" / 04'30" / 04'23" / 04'14" / 04'25" / 04'14" / 04'10" / 04'11" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'04") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'30" (+00'20") | 1000 / 3000 |
| 4 | | 04'22" (+00'12") | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 03'01" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
61.13 km 
ARNOR ARMR23160 經典黑 累積 :
887.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'43" | 00:09'57" |
| 3 | 04'30" | 00:14'27" |
| 4 | 04'23" | 00:18'50" |
| 5 | 04'14" | 00:23'04" |
| 6 | 04'25" | 00:27'29" |
| 7 | 04'14" | 00:31'43" |
| 8 | 04'10" | 00:35'53" |
| 9 | 04'11" | 00:40'04" |
| 10 | 04'21" | 00:44'25" |
| 10.0 | 04'02" | 00:44'26" |
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