15.6 km | 01:13:50 | 04:43/km日期: 2023-11-22 05:10 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 180
Pace: 05'01" / 04'51" / 04'17" / 04'08" / 04'05" / 04'56" / 04'26" / 04'24" / 05'13" / 04'11" / 04'15" / 05'37" / 04'28" / 04'19" / 04'46" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'12") | 1000 / 1000 |
| 2 | | 04'50" (+01'01") | 1000 / 2000 |
| 3 | | 04'23" (+00'34") | 56 / 2056 |
| 4 | | 04'09" (+00'20") | 1000 / 3056 |
| 5 | | 04'09" (+00'20") | 1000 / 4056 |
| 6 | | 04'03" (+00'14") | 1000 / 5056 |
| 7 | | 04'13" (+00'24") | 147 / 5203 |
| 8 | | 07'00" (+03'11") | 267 / 5470 |
| 9 | | 04'17" (+00'28") | 1000 / 6470 |
| 10 | | 04'25" (+00'36") | 1000 / 7470 |
| 11 | | 04'24" (+00'35") | 971 / 8441 |
| 12 | | 08'20" (+04'31") | 239 / 8681 |
| 13 | | 04'07" (+00'18") | 1000 / 9681 |
| 14 | | 04'15" (+00'26") | 1000 / 10681 |
| 15 | | 04'11" (+00'22") | 1000 / 11681 |
| 16 | | 04'15" (+00'26") | 99 / 11780 |
| 17 | | 14'35" (+10'46") | 137 / 11917 |
| 18 | | 04'22" (+00'33") | 1000 / 12917 |
| 19 | | 04'22" (+00'33") | 1000 / 13917 |
| 20 | | 04'11" (+00'22") | 1000 / 14917 |
| 21 | | 03'49" | 15 / 14933 |
| 22 | | 08'20" (+04'31") | 701 / 15635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 298.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'17" | 00:14'09" |
| 4 | 04'08" | 00:18'17" |
| 5 | 04'05" | 00:22'22" |
| 6 | 04'56" | 00:27'18" |
| 7 | 04'26" | 00:31'44" |
| 8 | 04'24" | 00:36'08" |
| 9 | 05'13" | 00:41'21" |
| 10 | 04'11" | 00:45'32" |
| 11 | 04'15" | 00:49'47" |
| 12 | 05'37" | 00:55'24" |
| 13 | 04'28" | 00:59'52" |
| 14 | 04'19" | 01:04'11" |
| 15 | 04'46" | 01:08'57" |
| 15.6 | 07'48" | 01:13'55" |
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