10.3 km | 00:48:16 | 04:42/km日期: 2023-11-22 18:53 - 平均心率: 161 - 卡路里: 590 Cal - 平均步頻: 166
Pace: 04'51" / 04'47" / 04'42" / 04'48" / 04'45" / 04'40" / 04'43" / 04'39" / 04'33" / 04'36" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 173.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'45" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'43" | 00:33'16" |
| 8 | 04'39" | 00:37'55" |
| 9 | 04'33" | 00:42'28" |
| 10 | 04'36" | 00:47'04" |
| 10.3 | 04'26" | 00:48'16" |
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