30.0 km | 02:09:55 | 04:19/km日期: 2023-11-19 14:50 - 平均心率: 172 - 卡路里: 1766 Cal - 平均步頻: 182
Pace: 04'15" / 04'14" / 04'18" / 04'14" / 04'15" / 04'19" / 04'16" / 04'18" / 04'10" / 04'16" / 04'09" / 04'12" / 04'14" / 04'17" / 04'17" / 04'19" / 04'13" / 04'20" / 04'13" / 04'17" / 04'19" / 04'18" / 04'16" / 04'23" / 04'25" / 06'30" / 04'33" / 04'42" / 04'43" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 403 / 403 |
| 2 | | 04'15" (+00'05") | 408 / 811 |
| 3 | | 04'15" (+00'05") | 406 / 1218 |
| 4 | | 04'16" (+00'06") | 406 / 1624 |
| 5 | | 04'14" (+00'04") | 409 / 2033 |
| 6 | | 04'12" (+00'02") | 414 / 2447 |
| 7 | | 04'17" (+00'07") | 407 / 2855 |
| 8 | | 04'12" (+00'02") | 413 / 3269 |
| 9 | | 04'18" (+00'08") | 408 / 3677 |
| 10 | | 04'14" (+00'04") | 410 / 4088 |
| 11 | | 04'16" (+00'06") | 406 / 4495 |
| 12 | | 04'15" (+00'05") | 411 / 4906 |
| 13 | | 04'17" (+00'07") | 411 / 5318 |
| 14 | | 04'17" (+00'07") | 410 / 5729 |
| 15 | | 04'14" (+00'04") | 409 / 6138 |
| 16 | | 04'19" (+00'09") | 408 / 6546 |
| 17 | | 04'14" (+00'04") | 407 / 6953 |
| 18 | | 04'14" (+00'04") | 407 / 7361 |
| 19 | | 04'16" (+00'06") | 411 / 7773 |
| 20 | | 04'17" (+00'07") | 407 / 8180 |
| 21 | | 04'11" (+00'01") | 409 / 8590 |
| 22 | | 04'13" (+00'03") | 408 / 8998 |
| 23 | | 04'10" | 407 / 9406 |
| 24 | | 04'12" (+00'02") | 412 / 9819 |
| 25 | | 04'12" (+00'02") | 406 / 10225 |
| 26 | | 04'10" | 411 / 10636 |
| 27 | | 04'10" | 406 / 11042 |
| 28 | | 04'13" (+00'03") | 406 / 11449 |
| 29 | | 04'10" | 411 / 11861 |
| 30 | | 04'13" (+00'03") | 407 / 12268 |
| 31 | | 04'16" (+00'06") | 406 / 12674 |
| 32 | | 04'14" (+00'04") | 407 / 13082 |
| 33 | | 04'18" (+00'08") | 404 / 13486 |
| 34 | | 04'15" (+00'05") | 411 / 13898 |
| 35 | | 04'17" (+00'07") | 403 / 14302 |
| 36 | | 04'13" (+00'03") | 410 / 14712 |
| 37 | | 04'14" (+00'04") | 405 / 15118 |
| 38 | | 04'18" (+00'08") | 410 / 15528 |
| 39 | | 04'20" (+00'10") | 405 / 15934 |
| 40 | | 04'17" (+00'07") | 406 / 16340 |
| 41 | | 04'17" (+00'07") | 405 / 16746 |
| 42 | | 04'13" (+00'03") | 407 / 17153 |
| 43 | | 04'16" (+00'06") | 408 / 17562 |
| 44 | | 04'16" (+00'06") | 410 / 17972 |
| 45 | | 04'19" (+00'09") | 406 / 18378 |
| 46 | | 04'16" (+00'06") | 411 / 18789 |
| 47 | | 04'18" (+00'08") | 408 / 19198 |
| 48 | | 04'17" (+00'07") | 411 / 19609 |
| 49 | | 04'15" (+00'05") | 409 / 20018 |
| 50 | | 04'18" (+00'08") | 405 / 20424 |
| 51 | | 04'15" (+00'05") | 409 / 20833 |
| 52 | | 04'16" (+00'06") | 410 / 21243 |
| 53 | | 04'15" (+00'05") | 410 / 21653 |
| 54 | | 04'17" (+00'07") | 412 / 22066 |
| 55 | | 04'21" (+00'11") | 404 / 22470 |
| 56 | | 04'19" (+00'09") | 405 / 22876 |
| 57 | | 04'16" (+00'06") | 408 / 23285 |
| 58 | | 04'18" (+00'08") | 410 / 23695 |
| 59 | | 04'23" (+00'13") | 407 / 24103 |
| 60 | | 04'22" (+00'12") | 406 / 24510 |
| 61 | | 04'22" (+00'12") | 409 / 24920 |
| 62 | | 04'27" (+00'17") | 412 / 25332 |
| 63 | | 04'18" (+00'08") | 402 / 25735 |
| 64 | | 04'25" (+00'15") | 407 / 26143 |
| 65 | | 04'31" (+00'21") | 406 / 26550 |
| 66 | | 04'39" (+00'29") | 450 / 27000 |
| 67 | | 04'41" (+00'31") | 1000 / 28000 |
| 68 | | 04'43" (+00'33") | 1000 / 29000 |
| 69 | | 04'47" (+00'37") | 1000 / 30000 |
| 70 | | 03'43" | 12 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 179.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'18" | 00:12'47" |
| 4 | 04'14" | 00:17'01" |
| 5 | 04'15" | 00:21'16" |
| 6 | 04'19" | 00:25'35" |
| 7 | 04'16" | 00:29'51" |
| 8 | 04'18" | 00:34'09" |
| 9 | 04'10" | 00:38'19" |
| 10 | 04'16" | 00:42'35" |
| 11 | 04'09" | 00:46'44" |
| 12 | 04'12" | 00:50'56" |
| 13 | 04'14" | 00:55'10" |
| 14 | 04'17" | 00:59'27" |
| 15 | 04'17" | 01:03'44" |
| 16 | 04'19" | 01:08'03" |
| 17 | 04'13" | 01:12'16" |
| 18 | 04'20" | 01:16'36" |
| 19 | 04'13" | 01:20'49" |
| 20 | 04'17" | 01:25'06" |
| 21 | 04'19" | 01:29'25" |
| 22 | 04'18" | 01:33'43" |
| 23 | 04'16" | 01:37'59" |
| 24 | 04'23" | 01:42'22" |
| 25 | 04'25" | 01:46'47" |
| 26 | 06'30" | 01:53'17" |
| 27 | 04'33" | 01:57'50" |
| 28 | 04'42" | 02:02'32" |
| 29 | 04'43" | 02:07'15" |
| 30 | 04'48" | 02:12'03" |
| 30.0 | 03'45" | 02:12'06" |
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