13.1 km | 01:10:39 | 05:24/km日期: 2023-11-23 06:05 - 平均心率: 131 - 卡路里: 913 Cal - 平均步頻: 192
Pace: 05'50" / 05'21" / 05'23" / 05'21" / 05'29" / 05'17" / 05'13" / 05'08" / 05'13" / 05'21" / 05'27" / 05'25" / 07'01" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'05") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'29" (+01'22") | 73 / 13073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 246.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'29" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'13" | 00:37'54" |
| 8 | 05'08" | 00:43'02" |
| 9 | 05'13" | 00:48'15" |
| 10 | 05'21" | 00:53'36" |
| 11 | 05'27" | 00:59'03" |
| 12 | 05'25" | 01:04'28" |
| 13 | 07'01" | 01:11'29" |
| 13.1 | 06'33" | 01:11'58" |
展開計圈分析
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