12.0 km | 01:10:29 | 05:51/km日期: 2023-11-21 20:27 - 平均心率: 136 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 06'15" / 06'01" / 05'59" / 05'53" / 05'49" / 07'26" / 05'54" / 05'47" / 05'51" / 05'50" / 05'46" / 06'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 05'29" | 999 / 11999 |
| 13 | | 05'16" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
159.16 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'53" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 07'26" | 00:37'23" |
| 7 | 05'54" | 00:43'17" |
| 8 | 05'47" | 00:49'04" |
| 9 | 05'51" | 00:54'55" |
| 10 | 05'50" | 01:00'45" |
| 11 | 05'46" | 01:06'31" |
| 12 | 06'06" | 01:12'37" |
| 12.0 | 05'10" | 01:12'44" |
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