17.0 km | 02:16:20 | 08:01/km日期: 2023-11-21 18:01 - 平均心率: 139 - 卡路里: 1019 Cal - 平均步頻: 158
Pace: 06'14" / 06'58" / 06'49" / 06'36" / 06'31" / 06'16" / 11'32" / 07'08" / 13'21" / 10'46" / 07'22" / 08'41" / 06'43" / 09'03" / 07'28" / 07'18" / 07'29" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'02") | 1000 / 1000 |
| 2 | | 06'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 11'31" (+05'16") | 1000 / 7000 |
| 8 | | 07'07" (+00'52") | 1000 / 8000 |
| 9 | | 13'21" (+07'06") | 1000 / 9000 |
| 10 | | 10'45" (+04'30") | 1000 / 10000 |
| 11 | | 07'22" (+01'07") | 1000 / 11000 |
| 12 | | 08'40" (+02'25") | 1000 / 12000 |
| 13 | | 06'43" (+00'28") | 1000 / 13000 |
| 14 | | 09'03" (+02'48") | 1000 / 14000 |
| 15 | | 07'27" (+01'12") | 1000 / 15000 |
| 16 | | 07'17" (+01'02") | 1000 / 16000 |
| 17 | | 07'29" (+01'14") | 1000 / 17000 |
| 18 | | 09'43" (+03'28") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
329.61 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'58" | 00:13'12" |
| 3 | 06'49" | 00:20'01" |
| 4 | 06'36" | 00:26'37" |
| 5 | 06'31" | 00:33'08" |
| 6 | 06'16" | 00:39'24" |
| 7 | 11'32" | 00:50'56" |
| 8 | 07'08" | 00:58'04" |
| 9 | 13'21" | 01:11'25" |
| 10 | 10'46" | 01:22'11" |
| 11 | 07'22" | 01:29'33" |
| 12 | 08'41" | 01:38'14" |
| 13 | 06'43" | 01:44'57" |
| 14 | 09'03" | 01:54'00" |
| 15 | 07'28" | 02:01'28" |
| 16 | 07'18" | 02:08'46" |
| 17 | 07'29" | 02:16'15" |
| 17.0 | 10'21" | 02:16'18" |
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