21.2 km | 01:46:54 | 05:02/km日期: 2023-11-19 04:54 - 卡路里: 1278 Cal - 平均步頻: 191
Pace: 05'08" / 04'58" / 05'17" / 04'47" / 04'34" / 05'10" / 05'26" / 05'14" / 05'08" / 05'07" / 05'33" / 05'24" / 05'18" / 05'13" / 05'46" / 05'12" / 04'27" / 04'45" / 04'37" / 04'09" / 04'18" / 06'35" /
11月累積里程 :
257.18 km Diadora X RUN LIGHT 7 累積 :
319.6 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'58" | 00:10'06" |
3 | 05'17" | 00:15'23" |
4 | 04'47" | 00:20'10" |
5 | 04'34" | 00:24'44" |
6 | 05'10" | 00:29'54" |
7 | 05'26" | 00:35'20" |
8 | 05'14" | 00:40'34" |
9 | 05'08" | 00:45'42" |
10 | 05'07" | 00:50'49" |
11 | 05'33" | 00:56'22" |
12 | 05'24" | 01:01'46" |
13 | 05'18" | 01:07'04" |
14 | 05'13" | 01:12'17" |
15 | 05'46" | 01:18'03" |
16 | 05'12" | 01:23'15" |
17 | 04'27" | 01:27'42" |
18 | 04'45" | 01:32'27" |
19 | 04'37" | 01:37'04" |
20 | 04'09" | 01:41'13" |
21 | 04'18" | 01:45'31" |
21.2 | 06'26" | 01:46'54" |