21.1 km | 02:21:00 | 06:40/km日期: 2023-11-18 15:18 - 平均心率: 148 - 卡路里: 1040 Cal - 平均步頻: 178
Pace: 06'03" / 06'00" / 06'09" / 06'23" / 06'37" / 06'34" / 10'26" / 07'01" / 07'00" / 09'28" / 06'47" / 06'28" / 09'03" / 06'43" / 10'04" / 06'26" / 09'22" / 10'29" / 06'58" / 06'58" / 07'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'35") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'30") | 1000 / 12000 |
| 13 | | 06'41" (+00'43") | 1000 / 13000 |
| 14 | | 06'42" (+00'44") | 1000 / 14000 |
| 15 | | 07'35" (+01'37") | 1000 / 15000 |
| 16 | | 06'26" (+00'28") | 1000 / 16000 |
| 17 | | 07'28" (+01'30") | 1000 / 17000 |
| 18 | | 06'43" (+00'45") | 1000 / 18000 |
| 19 | | 06'57" (+00'59") | 1000 / 19000 |
| 20 | | 06'57" (+00'59") | 1000 / 20000 |
| 21 | | 07'15" (+01'17") | 1000 / 21000 |
| 22 | | 06'50" (+00'52") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
117.64 km 
ASICS Gel-Nimbus 25 累積 :
374.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'23" | 00:24'35" |
| 5 | 06'37" | 00:31'12" |
| 6 | 06'34" | 00:37'46" |
| 7 | 10'26" | 00:48'12" |
| 8 | 07'01" | 00:55'13" |
| 9 | 07'00" | 01:02'13" |
| 10 | 09'28" | 01:11'41" |
| 11 | 06'47" | 01:18'28" |
| 12 | 06'28" | 01:24'56" |
| 13 | 09'03" | 01:33'59" |
| 14 | 06'43" | 01:40'42" |
| 15 | 10'04" | 01:50'46" |
| 16 | 06'26" | 01:57'12" |
| 17 | 09'22" | 02:06'34" |
| 18 | 10'29" | 02:17'03" |
| 19 | 06'58" | 02:24'01" |
| 20 | 06'58" | 02:30'59" |
| 21 | 07'15" | 02:38'14" |
| 21.1 | 06'55" | 02:38'58" |
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