10.1 km | 00:55:50 | 05:30/km日期: 2023-11-20 21:35 - 平均心率: 134 - 卡路里: 837 Cal - 平均步頻: 176
Pace: 05'19" / 05'48" / 05'44" / 05'27" / 05'40" / 05'28" / 05'26" / 05'20" / 05'24" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'48" | 00:11'07" |
| 3 | 05'44" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'40" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'26" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'24" | 00:49'36" |
| 10 | 05'30" | 00:55'06" |
| 10.1 | 05'40" | 00:55'51" |
展開計圈分析
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