20.5 km | 02:21:30 | 06:53/km日期: 2023-11-19 06:00 - 總爬升: 436 m - 平均心率: 120 - 卡路里: 1735 Cal - 平均步頻: 168
Pace: 07'43" / 06'55" / 06'32" / 06'46" / 06'49" / 06'49" / 06'04" / 06'06" / 14'01" / 05'46" / 06'31" / 05'56" / 09'29" / 08'41" / 11'33" / 08'46" / 06'59" / 06'22" / 06'22" / 06'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'57") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'45" (+01'00") | 1000 / 4000 |
| 5 | | 06'48" (+01'03") | 1000 / 5000 |
| 6 | | 06'48" (+01'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 07'25" (+01'40") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'50") | 1000 / 13000 |
| 14 | | 08'41" (+02'56") | 1000 / 14000 |
| 15 | | 09'03" (+03'18") | 1000 / 15000 |
| 16 | | 08'45" (+03'00") | 1000 / 16000 |
| 17 | | 06'59" (+01'14") | 1000 / 17000 |
| 18 | | 06'21" (+00'36") | 1000 / 18000 |
| 19 | | 06'22" (+00'37") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 05'53" (+00'08") | 528 / 20528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'55" | 00:14'38" |
| 3 | 06'32" | 00:21'10" |
| 4 | 06'46" | 00:27'56" |
| 5 | 06'49" | 00:34'45" |
| 6 | 06'49" | 00:41'34" |
| 7 | 06'04" | 00:47'38" |
| 8 | 06'06" | 00:53'44" |
| 9 | 14'01" | 01:07'45" |
| 10 | 05'46" | 01:13'31" |
| 11 | 06'31" | 01:20'02" |
| 12 | 05'56" | 01:25'58" |
| 13 | 09'29" | 01:35'27" |
| 14 | 08'41" | 01:44'08" |
| 15 | 11'33" | 01:55'41" |
| 16 | 08'46" | 02:04'27" |
| 17 | 06'59" | 02:11'26" |
| 18 | 06'22" | 02:17'48" |
| 19 | 06'22" | 02:24'10" |
| 20 | 06'14" | 02:30'24" |
| 20.5 | 05'53" | 02:33'31" |
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