12.1 km | 01:02:32 | 05:10/km日期: 2023-11-19 15:35 - 地點: 高師大 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 611 Cal - 平均步頻: 174
Pace: 06'59" / 05'22" / 05'13" / 05'08" / 05'06" / 05'04" / 04'57" / 04'59" / 04'50" / 04'51" / 04'49" / 04'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'06" (+00'19") | 90 / 12090 |
慢跑。
跑開後痛感稍退一些。
跑後過一陣子，走路還是會痛。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
194.99 km 
ASICS TARTHEREDGE2 虎走 28.5 累積 :
3506.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'22" | 00:12'21" |
| 3 | 05'13" | 00:17'34" |
| 4 | 05'08" | 00:22'42" |
| 5 | 05'06" | 00:27'48" |
| 6 | 05'04" | 00:32'52" |
| 7 | 04'57" | 00:37'49" |
| 8 | 04'59" | 00:42'48" |
| 9 | 04'50" | 00:47'38" |
| 10 | 04'51" | 00:52'29" |
| 11 | 04'49" | 00:57'18" |
| 12 | 04'48" | 01:02'06" |
| 12.1 | 05'08" | 01:02'34" |
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