30.0 km | 02:45:04 | 05:30/km日期: 2023-11-19 05:37 - 平均心率: 143 - 卡路里: 1776 Cal - 平均步頻: 192
Pace: 05'29" / 05'23" / 05'27" / 05'29" / 05'29" / 05'31" / 05'25" / 06'08" / 05'29" / 05'29" / 05'32" / 05'28" / 05'29" / 05'29" / 06'07" / 05'23" / 08'23" / 05'27" / 05'27" / 05'26" / 05'29" / 05'28" / 05'27" / 05'25" / 05'27" / 05'33" / 05'28" / 05'28" / 05'25" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'50") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 06'07" (+00'50") | 1000 / 15000 |
| 16 | | 05'22" (+00'05") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'28" (+00'11") | 1000 / 21000 |
| 22 | | 05'28" (+00'11") | 1000 / 22000 |
| 23 | | 05'26" (+00'09") | 1000 / 23000 |
| 24 | | 05'24" (+00'07") | 1000 / 24000 |
| 25 | | 05'27" (+00'10") | 1000 / 25000 |
| 26 | | 05'32" (+00'15") | 1000 / 26000 |
| 27 | | 05'27" (+00'10") | 1000 / 27000 |
| 28 | | 05'27" (+00'10") | 1000 / 28000 |
| 29 | | 05'25" (+00'08") | 1000 / 29000 |
| 30 | | 05'28" (+00'11") | 1000 / 30000 |
| 31 | | 04'48" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 245.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'29" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'25" | 00:38'13" |
| 8 | 06'08" | 00:44'21" |
| 9 | 05'29" | 00:49'50" |
| 10 | 05'29" | 00:55'19" |
| 11 | 05'32" | 01:00'51" |
| 12 | 05'28" | 01:06'19" |
| 13 | 05'29" | 01:11'48" |
| 14 | 05'29" | 01:17'17" |
| 15 | 06'07" | 01:23'24" |
| 16 | 05'23" | 01:28'47" |
| 17 | 08'23" | 01:37'10" |
| 18 | 05'27" | 01:42'37" |
| 19 | 05'27" | 01:48'04" |
| 20 | 05'26" | 01:53'30" |
| 21 | 05'29" | 01:58'59" |
| 22 | 05'28" | 02:04'27" |
| 23 | 05'27" | 02:09'54" |
| 24 | 05'25" | 02:15'19" |
| 25 | 05'27" | 02:20'46" |
| 26 | 05'33" | 02:26'19" |
| 27 | 05'28" | 02:31'47" |
| 28 | 05'28" | 02:37'15" |
| 29 | 05'25" | 02:42'40" |
| 30 | 05'28" | 02:48'08" |
| 30.0 | 04'31" | 02:48'09" |
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