21.9 km | 02:27:20 | 06:43/km日期: 2023-11-18 13:47 - 總爬升: 482 m - 平均心率: 140 - 卡路里: 1330 Cal - 平均步頻: 178
Pace: 07'18" / 06'54" / 06'25" / 06'01" / 15'29" / 08'24" / 07'41" / 06'46" / 06'14" / 08'53" / 06'16" / 06'47" / 06'28" / 08'08" / 06'48" / 05'56" / 05'56" / 05'59" / 05'46" / 06'00" / 05'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'37") | 1000 / 1000 |
| 2 | | 06'54" (+01'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'40" (+01'01") | 1000 / 5000 |
| 6 | | 08'23" (+02'44") | 1000 / 6000 |
| 7 | | 07'40" (+02'01") | 1000 / 7000 |
| 8 | | 06'46" (+01'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 08'52" (+03'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'37") | 1000 / 11000 |
| 12 | | 06'46" (+01'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'49") | 1000 / 13000 |
| 14 | | 08'07" (+02'28") | 1000 / 14000 |
| 15 | | 06'47" (+01'08") | 1000 / 15000 |
| 16 | | 05'56" (+00'17") | 1000 / 16000 |
| 17 | | 05'55" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 05'46" (+00'07") | 1000 / 19000 |
| 20 | | 06'00" (+00'21") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 06'59" (+01'20") | 910 / 21910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
248.24 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 06'25" | 00:20'37" |
| 4 | 06'01" | 00:26'38" |
| 5 | 15'29" | 00:42'07" |
| 6 | 08'24" | 00:50'31" |
| 7 | 07'41" | 00:58'12" |
| 8 | 06'46" | 01:04'58" |
| 9 | 06'14" | 01:11'12" |
| 10 | 08'53" | 01:20'05" |
| 11 | 06'16" | 01:26'21" |
| 12 | 06'47" | 01:33'08" |
| 13 | 06'28" | 01:39'36" |
| 14 | 08'08" | 01:47'44" |
| 15 | 06'48" | 01:54'32" |
| 16 | 05'56" | 02:00'28" |
| 17 | 05'56" | 02:06'24" |
| 18 | 05'59" | 02:12'23" |
| 19 | 05'46" | 02:18'09" |
| 20 | 06'00" | 02:24'09" |
| 21 | 05'40" | 02:29'49" |
| 21.9 | 07'02" | 02:36'14" |
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