34.3 km | 02:44:44 | 04:48/km日期: 2023-11-19 05:22 - 平均心率: 140 - 卡路里: 2139 Cal - 平均步頻: 178
Pace: 05'09" / 04'52" / 04'53" / 04'56" / 04'56" / 04'59" / 04'51" / 04'48" / 04'48" / 04'51" / 04'47" / 04'42" / 09'25" / 04'59" / 04'51" / 04'54" / 04'48" / 04'44" / 04'48" / 04'43" / 04'47" / 04'43" / 05'20" / 04'44" / 04'37" / 04'40" / 04'46" / 04'40" / 04'41" / 06'46" / 04'40" / 04'44" / 04'45" / 04'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'32") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" (+00'26") | 1000 / 13000 |
| 14 | | 04'58" (+00'21") | 1000 / 14000 |
| 15 | | 04'51" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" (+00'16") | 1000 / 16000 |
| 17 | | 04'48" (+00'11") | 1000 / 17000 |
| 18 | | 04'44" (+00'07") | 1000 / 18000 |
| 19 | | 04'47" (+00'10") | 1000 / 19000 |
| 20 | | 04'43" (+00'06") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'43" (+00'06") | 1000 / 22000 |
| 23 | | 04'49" (+00'12") | 1000 / 23000 |
| 24 | | 04'43" (+00'06") | 1000 / 24000 |
| 25 | | 04'37" | 1000 / 25000 |
| 26 | | 04'39" (+00'02") | 1000 / 26000 |
| 27 | | 04'46" (+00'09") | 1000 / 27000 |
| 28 | | 04'39" (+00'02") | 1000 / 28000 |
| 29 | | 04'41" (+00'04") | 1000 / 29000 |
| 30 | | 04'53" (+00'16") | 1000 / 30000 |
| 31 | | 04'40" (+00'03") | 1000 / 31000 |
| 32 | | 04'44" (+00'07") | 1000 / 32000 |
| 33 | | 04'45" (+00'08") | 1000 / 33000 |
| 34 | | 04'39" (+00'02") | 1000 / 34000 |
| 35 | | 04'26" | 275 / 34275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
561.26 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'56" | 00:24'46" |
| 6 | 04'59" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 04'48" | 00:39'24" |
| 9 | 04'48" | 00:44'12" |
| 10 | 04'51" | 00:49'03" |
| 11 | 04'47" | 00:53'50" |
| 12 | 04'42" | 00:58'32" |
| 13 | 09'25" | 01:07'57" |
| 14 | 04'59" | 01:12'56" |
| 15 | 04'51" | 01:17'47" |
| 16 | 04'54" | 01:22'41" |
| 17 | 04'48" | 01:27'29" |
| 18 | 04'44" | 01:32'13" |
| 19 | 04'48" | 01:37'01" |
| 20 | 04'43" | 01:41'44" |
| 21 | 04'47" | 01:46'31" |
| 22 | 04'43" | 01:51'14" |
| 23 | 05'20" | 01:56'34" |
| 24 | 04'44" | 02:01'18" |
| 25 | 04'37" | 02:05'55" |
| 26 | 04'40" | 02:10'35" |
| 27 | 04'46" | 02:15'21" |
| 28 | 04'40" | 02:20'01" |
| 29 | 04'41" | 02:24'42" |
| 30 | 06'46" | 02:31'28" |
| 31 | 04'40" | 02:36'08" |
| 32 | 04'44" | 02:40'52" |
| 33 | 04'45" | 02:45'37" |
| 34 | 04'39" | 02:50'16" |
| 34.3 | 04'25" | 02:51'29" |
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