13.6 km | 01:40:24 | 07:23/km日期: 2023-11-18 18:48 - 平均心率: 134 - 卡路里: 531 Cal - 平均步頻: 168
Pace: 08'01" / 08'02" / 08'05" / 08'08" / 08'04" / 08'07" / 08'06" / 08'03" / 08'11" / 08'12" / 07'30" / 07'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'30") | 1000 / 1000 |
| 2 | | 08'02" (+00'32") | 1000 / 2000 |
| 3 | | 08'04" (+00'34") | 1000 / 3000 |
| 4 | | 08'08" (+00'38") | 1000 / 4000 |
| 5 | | 08'04" (+00'34") | 1000 / 5000 |
| 6 | | 08'06" (+00'36") | 1000 / 6000 |
| 7 | | 08'05" (+00'35") | 1000 / 7000 |
| 8 | | 08'02" (+00'32") | 1000 / 8000 |
| 9 | | 08'11" (+00'41") | 1000 / 9000 |
| 10 | | 08'12" (+00'42") | 1000 / 10000 |
| 11 | | 07'30" | 1000 / 11000 |
| 12 | | 07'56" (+00'26") | 1000 / 12000 |
| 13 | | 07'44" (+00'14") | 514 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
177.31 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'02" | 00:16'03" |
| 3 | 08'05" | 00:24'08" |
| 4 | 08'08" | 00:32'16" |
| 5 | 08'04" | 00:40'20" |
| 6 | 08'07" | 00:48'27" |
| 7 | 08'06" | 00:56'33" |
| 8 | 08'03" | 01:04'36" |
| 9 | 08'11" | 01:12'47" |
| 10 | 08'12" | 01:20'59" |
| 11 | 07'30" | 01:28'29" |
| 12 | 07'57" | 01:36'26" |
| 12.5 | 07'44" | 01:40'25" |
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