9.0 km | 00:54:26 | 06:02/km日期: 2016-05-03 04:49 - 平均心率: 129 - 卡路里: 206 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'01" / 06'04" / 06'08" / 19'20" / 04'47" / 06'08" / 04'05" / 07'40" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'16") | 1000 / 1000 |
| 2 | | 06'03" (+02'18") | 1000 / 2000 |
| 3 | | 06'08" (+02'23") | 1000 / 3000 |
| 4 | | 05'24" (+01'39") | 431 / 3431 |
| 5 | | 20'36" (+16'51") | 140 / 3572 |
| 6 | | 04'51" (+01'06") | 1000 / 4572 |
| 7 | | 04'45" (+01'00") | 614 / 5186 |
| 8 | | 26'34" (+22'49") | 95 / 5282 |
| 9 | | 03'45" | 1000 / 6282 |
| 10 | | 04'08" (+00'23") | 1000 / 7282 |
| 11 | | 08'12" (+04'27") | 1000 / 8282 |
| 12 | | 06'18" (+02'33") | 722 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 19'20" | 00:37'33" |
| 5 | 04'47" | 00:42'20" |
| 6 | 06'08" | 00:48'28" |
| 7 | 04'05" | 00:52'33" |
| 8 | 07'40" | 01:00'13" |
| 9 | 06'13" | 01:06'26" |
| 9.0 | 06'29" | 01:06'28" |
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