10.0 km | 00:49:43 | 04:58/km日期: 2023-11-18 07:40 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 174
Pace: 05'20" / 05'08" / 04'56" / 04'57" / 04'53" / 05'00" / 04'51" / 04'55" / 04'51" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'29" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
318.26 km 
飛影 PB2.0 累積 :
1236.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'56" | 00:15'24" |
| 4 | 04'57" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 05'00" | 00:30'14" |
| 7 | 04'51" | 00:35'05" |
| 8 | 04'55" | 00:40'00" |
| 9 | 04'51" | 00:44'51" |
| 10 | 04'50" | 00:49'41" |
| 10.0 | 03'43" | 00:49'44" |
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