21.0 km | 02:33:35 | 07:18/km日期: 2023-11-18 06:58 - 平均心率: 147 - 卡路里: 1056 Cal - 平均步頻: 192
Pace: 109'51" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'02" / 06'38" / 06'38" / 06'51" / 07'29" / 07'37" / 07'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 07'13" (+01'10") | 1000 / 4000 |
| 5 | | 10'50" (+04'47") | 1000 / 5000 |
| 6 | | 07'52" (+01'49") | 1000 / 6000 |
| 7 | | 08'01" (+01'58") | 1000 / 7000 |
| 8 | | 07'39" (+01'36") | 1000 / 8000 |
| 9 | | 08'25" (+02'22") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'45" (+00'42") | 1000 / 12000 |
| 13 | | 06'18" (+00'15") | 1000 / 13000 |
| 14 | | 07'31" (+01'28") | 1000 / 14000 |
| 15 | | 06'50" (+00'47") | 1000 / 15000 |
| 16 | | 06'37" (+00'34") | 1000 / 16000 |
| 17 | | 06'37" (+00'34") | 1000 / 17000 |
| 18 | | 06'51" (+00'48") | 1000 / 18000 |
| 19 | | 07'29" (+01'26") | 1000 / 19000 |
| 20 | | 07'36" (+01'33") | 1000 / 20000 |
| 21 | | 07'46" (+01'43") | 1000 / 21000 |
| 22 | | 06'37" (+00'34") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
250.77 km 
ㄚ拖 三代進階 累積 :
2924.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 109'51" | 01:49'51" |
| 2 | 00'01" | 01:49'52" |
| 3 | 00'01" | 01:49'53" |
| 4 | 00'01" | 01:49'54" |
| 5 | 00'01" | 01:49'55" |
| 6 | 00'01" | 01:49'56" |
| 7 | 00'01" | 01:49'57" |
| 8 | 00'01" | 01:49'58" |
| 9 | 00'01" | 01:49'59" |
| 10 | 00'01" | 01:50'00" |
| 11 | 00'01" | 01:50'01" |
| 12 | 00'01" | 01:50'02" |
| 13 | 00'01" | 01:50'03" |
| 14 | 00'01" | 01:50'04" |
| 15 | 02'02" | 01:52'06" |
| 16 | 06'38" | 01:58'44" |
| 17 | 06'38" | 02:05'22" |
| 18 | 06'51" | 02:12'13" |
| 19 | 07'29" | 02:19'42" |
| 20 | 07'37" | 02:27'19" |
| 21 | 07'47" | 02:35'06" |
| 21.0 | 07'03" | 02:35'10" |
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