42.4 km | 04:20:09 | 06:08/km日期: 2023-11-12 06:20 - 總爬升: 626 m - 平均心率: 138 - 卡路里: 1884 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88%
Pace: 05'58" / 04'58" / 05'09" / 04'53" / 04'59" / 04'56" / 05'05" / 05'01" / 05'01" / 05'07" / 05'05" / 05'04" / 05'10" / 05'17" / 05'20" / 05'14" / 05'53" / 05'16" / 05'22" / 05'17" / 05'17" / 05'27" / 05'26" / 08'25" / 06'11" / 05'12" / 06'27" / 05'34" / 05'44" / 05'49" / 06'39" / 07'10" / 06'29" / 07'04" / 08'32" / 07'37" / 07'45" / 12'24" / 07'07" / 07'30" / 08'04" / 07'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 04'57" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'20") | 1000 / 16000 |
| 17 | | 05'53" (+01'00") | 1000 / 17000 |
| 18 | | 05'15" (+00'22") | 1000 / 18000 |
| 19 | | 05'21" (+00'28") | 1000 / 19000 |
| 20 | | 05'16" (+00'23") | 1000 / 20000 |
| 21 | | 05'16" (+00'23") | 1000 / 21000 |
| 22 | | 05'27" (+00'34") | 1000 / 22000 |
| 23 | | 05'26" (+00'33") | 1000 / 23000 |
| 24 | | 08'25" (+03'32") | 1000 / 24000 |
| 25 | | 06'10" (+01'17") | 1000 / 25000 |
| 26 | | 05'11" (+00'18") | 1000 / 26000 |
| 27 | | 06'26" (+01'33") | 1000 / 27000 |
| 28 | | 05'34" (+00'41") | 1000 / 28000 |
| 29 | | 05'43" (+00'50") | 1000 / 29000 |
| 30 | | 05'48" (+00'55") | 1000 / 30000 |
| 31 | | 06'39" (+01'46") | 1000 / 31000 |
| 32 | | 07'10" (+02'17") | 1000 / 32000 |
| 33 | | 06'28" (+01'35") | 1000 / 33000 |
| 34 | | 07'03" (+02'10") | 1000 / 34000 |
| 35 | | 08'31" (+03'38") | 1000 / 35000 |
| 36 | | 07'36" (+02'43") | 1000 / 36000 |
| 37 | | 07'44" (+02'51") | 1000 / 37000 |
| 38 | | 12'24" (+07'31") | 1000 / 38000 |
| 39 | | 07'06" (+02'13") | 1000 / 39000 |
| 40 | | 07'29" (+02'36") | 1000 / 40000 |
| 41 | | 08'04" (+03'11") | 1000 / 41000 |
| 42 | | 07'26" (+02'33") | 1000 / 42000 |
| 43 | | 06'38" (+01'45") | 412 / 42412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 200.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'58" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 04'53" | 00:20'58" |
| 5 | 04'59" | 00:25'57" |
| 6 | 04'56" | 00:30'53" |
| 7 | 05'05" | 00:35'58" |
| 8 | 05'01" | 00:40'59" |
| 9 | 05'01" | 00:46'00" |
| 10 | 05'07" | 00:51'07" |
| 11 | 05'05" | 00:56'12" |
| 12 | 05'04" | 01:01'16" |
| 13 | 05'10" | 01:06'26" |
| 14 | 05'17" | 01:11'43" |
| 15 | 05'20" | 01:17'03" |
| 16 | 05'14" | 01:22'17" |
| 17 | 05'53" | 01:28'10" |
| 18 | 05'16" | 01:33'26" |
| 19 | 05'22" | 01:38'48" |
| 20 | 05'17" | 01:44'05" |
| 21 | 05'17" | 01:49'22" |
| 22 | 05'27" | 01:54'49" |
| 23 | 05'26" | 02:00'15" |
| 24 | 08'25" | 02:08'40" |
| 25 | 06'11" | 02:14'51" |
| 26 | 05'12" | 02:20'03" |
| 27 | 06'27" | 02:26'30" |
| 28 | 05'34" | 02:32'04" |
| 29 | 05'44" | 02:37'48" |
| 30 | 05'49" | 02:43'37" |
| 31 | 06'39" | 02:50'16" |
| 32 | 07'10" | 02:57'26" |
| 33 | 06'29" | 03:03'55" |
| 34 | 07'04" | 03:10'59" |
| 35 | 08'32" | 03:19'31" |
| 36 | 07'37" | 03:27'08" |
| 37 | 07'45" | 03:34'53" |
| 38 | 12'24" | 03:47'17" |
| 39 | 07'07" | 03:54'24" |
| 40 | 07'30" | 04:01'54" |
| 41 | 08'04" | 04:09'58" |
| 42 | 07'27" | 04:17'25" |
| 42.4 | 06'37" | 04:20'09" |
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