15.7 km | 01:06:52 | 04:16/km日期: 2023-11-18 05:54 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 184
Pace: 04'33" / 04'35" / 04'29" / 04'26" / 04'32" / 04'19" / 04'19" / 04'11" / 04'14" / 04'19" / 04'05" / 04'05" / 04'05" / 04'00" / 04'01" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'34") | 1000 / 1000 |
| 2 | | 04'34" (+00'35") | 1000 / 2000 |
| 3 | | 04'29" (+00'30") | 1000 / 3000 |
| 4 | | 04'25" (+00'26") | 1000 / 4000 |
| 5 | | 04'32" (+00'33") | 1000 / 5000 |
| 6 | | 04'18" (+00'19") | 1000 / 6000 |
| 7 | | 04'18" (+00'19") | 1000 / 7000 |
| 8 | | 04'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'18" (+00'19") | 1000 / 10000 |
| 11 | | 04'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'04" (+00'05") | 1000 / 12000 |
| 13 | | 04'05" (+00'06") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 04'01" (+00'02") | 1000 / 15000 |
| 16 | | 03'58" | 664 / 15664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
266.79 km 
New Balance 860v13 累積 :
1428.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 04'29" | 00:13'37" |
| 4 | 04'26" | 00:18'03" |
| 5 | 04'32" | 00:22'35" |
| 6 | 04'19" | 00:26'54" |
| 7 | 04'19" | 00:31'13" |
| 8 | 04'11" | 00:35'24" |
| 9 | 04'14" | 00:39'38" |
| 10 | 04'19" | 00:43'57" |
| 11 | 04'05" | 00:48'02" |
| 12 | 04'05" | 00:52'07" |
| 13 | 04'05" | 00:56'12" |
| 14 | 04'00" | 01:00'12" |
| 15 | 04'01" | 01:04'13" |
| 15.7 | 03'59" | 01:06'52" |
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