16.0 km | 01:53:35 | 07:04/km日期: 2023-11-19 06:48 - 平均心率: 159 - 卡路里: 662 Cal
Pace: 07'22" / 07'09" / 06'59" / 07'07" / 07'30" / 06'58" / 06'35" / 06'34" / 10'04" / 06'30" / 06'34" / 06'48" / 06'36" / 06'41" / 07'08" / 06'32" / 11'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
134.28 km 
Nike air zoom Pegasus 39 累積 :
604.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 06'59" | 00:21'30" |
| 4 | 07'07" | 00:28'37" |
| 5 | 07'30" | 00:36'07" |
| 6 | 06'58" | 00:43'05" |
| 7 | 06'35" | 00:49'40" |
| 8 | 06'34" | 00:56'14" |
| 9 | 10'04" | 01:06'18" |
| 10 | 06'30" | 01:12'48" |
| 11 | 06'34" | 01:19'22" |
| 12 | 06'48" | 01:26'10" |
| 13 | 06'36" | 01:32'46" |
| 14 | 06'41" | 01:39'27" |
| 15 | 07'08" | 01:46'35" |
| 16 | 06'32" | 01:53'07" |
| 16.0 | 11'09" | 01:53'35" |
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