21.7 km | 01:56:40 | 05:23/km日期: 2023-11-16 06:08 - 平均心率: 151 - 卡路里: 1271 Cal - 平均步頻: 196
Pace: 05'17" / 05'18" / 05'16" / 05'24" / 05'14" / 05'26" / 05'17" / 05'16" / 06'00" / 05'10" / 05'23" / 05'22" / 05'17" / 05'11" / 05'19" / 05'22" / 07'05" / 05'13" / 05'10" / 05'15" / 05'16" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 397 / 397 |
| 2 | | 05'10" (+00'05") | 405 / 802 |
| 3 | | 05'14" (+00'09") | 402 / 1204 |
| 4 | | 05'16" (+00'11") | 401 / 1606 |
| 5 | | 05'19" (+00'14") | 405 / 2012 |
| 6 | | 05'19" (+00'14") | 399 / 2411 |
| 7 | | 05'23" (+00'18") | 402 / 2814 |
| 8 | | 05'18" (+00'13") | 397 / 3211 |
| 9 | | 05'19" (+00'14") | 403 / 3614 |
| 10 | | 05'22" (+00'17") | 404 / 4018 |
| 11 | | 05'10" (+00'05") | 410 / 4428 |
| 12 | | 05'24" (+00'19") | 408 / 4837 |
| 13 | | 05'22" (+00'17") | 403 / 5240 |
| 14 | | 05'27" (+00'22") | 404 / 5644 |
| 15 | | 05'20" (+00'15") | 405 / 6050 |
| 16 | | 05'29" (+00'24") | 406 / 6456 |
| 17 | | 05'10" (+00'05") | 412 / 6869 |
| 18 | | 05'11" (+00'06") | 412 / 7282 |
| 19 | | 05'12" (+00'07") | 401 / 7683 |
| 20 | | 05'10" (+00'05") | 407 / 8090 |
| 21 | | 18'05" (+13'00") | 65 / 8155 |
| 22 | | 05'05" | 401 / 8557 |
| 23 | | 05'15" (+00'10") | 409 / 8966 |
| 24 | | 05'12" (+00'07") | 408 / 9375 |
| 25 | | 05'13" (+00'08") | 410 / 9785 |
| 26 | | 05'19" (+00'14") | 410 / 10195 |
| 27 | | 05'22" (+00'17") | 411 / 10607 |
| 28 | | 05'19" (+00'14") | 406 / 11013 |
| 29 | | 05'24" (+00'19") | 405 / 11419 |
| 30 | | 05'18" (+00'13") | 401 / 11820 |
| 31 | | 05'18" (+00'13") | 407 / 12228 |
| 32 | | 05'18" (+00'13") | 408 / 12636 |
| 33 | | 05'14" (+00'09") | 410 / 13046 |
| 34 | | 05'18" (+00'13") | 410 / 13456 |
| 35 | | 05'09" (+00'04") | 405 / 13862 |
| 36 | | 05'10" (+00'05") | 414 / 14276 |
| 37 | | 05'15" (+00'10") | 413 / 14689 |
| 38 | | 05'15" (+00'10") | 414 / 15103 |
| 39 | | 05'24" (+00'19") | 405 / 15508 |
| 40 | | 05'19" (+00'14") | 404 / 15913 |
| 41 | | 05'17" (+00'12") | 406 / 16320 |
| 42 | | 31'15" (+26'10") | 74 / 16395 |
| 43 | | 05'12" (+00'07") | 399 / 16794 |
| 44 | | 05'07" (+00'02") | 407 / 17201 |
| 45 | | 05'12" (+00'07") | 404 / 17606 |
| 46 | | 05'07" (+00'02") | 408 / 18015 |
| 47 | | 05'16" (+00'11") | 405 / 18421 |
| 48 | | 05'11" (+00'06") | 404 / 18825 |
| 49 | | 05'14" (+00'09") | 403 / 19229 |
| 50 | | 05'08" (+00'03") | 408 / 19637 |
| 51 | | 05'18" (+00'13") | 404 / 20041 |
| 52 | | 05'12" (+00'07") | 404 / 20445 |
| 53 | | 05'11" (+00'06") | 403 / 20849 |
| 54 | | 05'10" (+00'05") | 404 / 21254 |
| 55 | | 04'40" | 409 / 21663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 294.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'26" | 00:31'55" |
| 7 | 05'17" | 00:37'12" |
| 8 | 05'16" | 00:42'28" |
| 9 | 06'00" | 00:48'28" |
| 10 | 05'10" | 00:53'38" |
| 11 | 05'23" | 00:59'01" |
| 12 | 05'22" | 01:04'23" |
| 13 | 05'17" | 01:09'40" |
| 14 | 05'11" | 01:14'51" |
| 15 | 05'19" | 01:20'10" |
| 16 | 05'22" | 01:25'32" |
| 17 | 07'05" | 01:32'37" |
| 18 | 05'13" | 01:37'50" |
| 19 | 05'10" | 01:43'00" |
| 20 | 05'15" | 01:48'15" |
| 21 | 05'16" | 01:53'31" |
| 21.7 | 04'46" | 01:56'41" |
展開計圈分析
留言 
