| 05:14:03 | 07:18/km日期: 2023-11-12 05:11 - 地點: 總統府 - 天氣: 陰天略有小雨 - 平均心率: 141 - 卡路里: 2374 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95%
Pace: 01'08" / 06'18" / 06'08" / 05'52" / 05'55" / 06'02" / 05'45" / 06'58" / 05'37" / 05'49" / 05'55" / 05'46" / 06'43" / 06'02" / 06'04" / 07'47" / 05'54" / 06'55" / 05'56" / 06'16" / 09'28" / 05'59" / 07'33" / 07'37" / 06'54" / 07'06" / 07'33" / 08'26" / 07'46" / 08'00" / 10'45" / 07'35" / 09'27" / 09'11" / 07'45" / 09'08" / 09'27" / 09'43" / 08'55" / 08'35" / 08'15" / 08'45" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 06'58" (+01'22") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 06'42" (+01'06") | 1000 / 13000 |
| 14 | | 06'01" (+00'25") | 1000 / 14000 |
| 15 | | 06'03" (+00'27") | 1000 / 15000 |
| 16 | | 07'46" (+02'10") | 1000 / 16000 |
| 17 | | 05'54" (+00'18") | 1000 / 17000 |
| 18 | | 06'54" (+01'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'19") | 1000 / 19000 |
| 20 | | 06'16" (+00'40") | 1000 / 20000 |
| 21 | | 09'28" (+03'52") | 1000 / 21000 |
| 22 | | 05'59" (+00'23") | 1000 / 22000 |
| 23 | | 07'32" (+01'56") | 1000 / 23000 |
| 24 | | 07'36" (+02'00") | 1000 / 24000 |
| 25 | | 06'53" (+01'17") | 1000 / 25000 |
| 26 | | 07'06" (+01'30") | 1000 / 26000 |
| 27 | | 07'33" (+01'57") | 1000 / 27000 |
| 28 | | 08'25" (+02'49") | 1000 / 28000 |
| 29 | | 07'46" (+02'10") | 1000 / 29000 |
| 30 | | 08'00" (+02'24") | 1000 / 30000 |
| 31 | | 10'44" (+05'08") | 1000 / 31000 |
| 32 | | 07'34" (+01'58") | 1000 / 32000 |
| 33 | | 09'27" (+03'51") | 1000 / 33000 |
| 34 | | 09'11" (+03'35") | 1000 / 34000 |
| 35 | | 07'45" (+02'09") | 1000 / 35000 |
| 36 | | 09'07" (+03'31") | 1000 / 36000 |
| 37 | | 09'26" (+03'50") | 1000 / 37000 |
| 38 | | 09'43" (+04'07") | 1000 / 38000 |
| 39 | | 08'54" (+03'18") | 1000 / 39000 |
| 40 | | 08'34" (+02'58") | 1000 / 40000 |
| 41 | | 08'15" (+02'39") | 1000 / 41000 |
| 42 | | 08'45" (+03'09") | 1000 / 42000 |
一年多沒跑全馬，28K之後感覺快要抽筋開始降速不過35 K還是開始抽筋只能跑跑走走，最後完賽時見比自己預估的5：30還快一點算是平安完賽。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
147.95 km 
HOKA Clifton 9 累積 :
360.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 06'18" | 00:07'26" |
| 3 | 06'08" | 00:13'34" |
| 4 | 05'52" | 00:19'26" |
| 5 | 05'55" | 00:25'21" |
| 6 | 06'02" | 00:31'23" |
| 7 | 05'45" | 00:37'08" |
| 8 | 06'58" | 00:44'06" |
| 9 | 05'37" | 00:49'43" |
| 10 | 05'49" | 00:55'32" |
| 11 | 05'55" | 01:01'27" |
| 12 | 05'46" | 01:07'13" |
| 13 | 06'43" | 01:13'56" |
| 14 | 06'02" | 01:19'58" |
| 15 | 06'04" | 01:26'02" |
| 16 | 07'47" | 01:33'49" |
| 17 | 05'54" | 01:39'43" |
| 18 | 06'55" | 01:46'38" |
| 19 | 05'56" | 01:52'34" |
| 20 | 06'16" | 01:58'50" |
| 21 | 09'28" | 02:08'18" |
| 22 | 05'59" | 02:14'17" |
| 23 | 07'33" | 02:21'50" |
| 24 | 07'37" | 02:29'27" |
| 25 | 06'54" | 02:36'21" |
| 26 | 07'06" | 02:43'27" |
| 27 | 07'33" | 02:51'00" |
| 28 | 08'26" | 02:59'26" |
| 29 | 07'46" | 03:07'12" |
| 30 | 08'00" | 03:15'12" |
| 31 | 10'45" | 03:25'57" |
| 32 | 07'35" | 03:33'32" |
| 33 | 09'27" | 03:42'59" |
| 34 | 09'11" | 03:52'10" |
| 35 | 07'45" | 03:59'55" |
| 36 | 09'08" | 04:09'03" |
| 37 | 09'27" | 04:18'30" |
| 38 | 09'43" | 04:28'13" |
| 39 | 08'55" | 04:37'08" |
| 40 | 08'35" | 04:45'43" |
| 41 | 08'15" | 04:53'58" |
| 42 | 08'45" | 05:02'43" |
| 42.9 | 06'28" | 05:08'51" |
6291.0 km | 
855.9 km
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