10.1 km | 01:05:03 | 06:27/km日期: 2023-11-18 07:39 - 平均心率: 138 - 卡路里: 554 Cal - 平均步頻: 168
Pace: 06'17" / 06'20" / 06'21" / 06'18" / 06'26" / 06'26" / 06'24" / 06'35" / 06'23" / 18'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'07") | 1000 / 9000 |
| 10 | | 07'10" (+00'54") | 1000 / 10000 |
| 11 | | 06'21" (+00'05") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
148.91 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13948.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 06'26" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 06'24" | 00:44'32" |
| 8 | 06'35" | 00:51'07" |
| 9 | 06'23" | 00:57'30" |
| 10 | 18'28" | 01:15'58" |
| 10.1 | 06'24" | 01:16'22" |
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