10.0 km | 01:00:45 | 06:04/km日期: 2023-11-16 17:55 - 平均心率: 128 - 卡路里: 661 Cal - 平均步頻: 184
Pace: 06'07" / 05'55" / 05'58" / 05'58" / 06'05" / 06'06" / 06'11" / 06'01" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'12") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 05'57" (+00'02") | 1000 / 3000 |
4 | | 05'58" (+00'03") | 1000 / 4000 |
5 | | 06'04" (+00'09") | 1000 / 5000 |
6 | | 06'06" (+00'11") | 1000 / 6000 |
7 | | 06'11" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'06") | 1000 / 8000 |
9 | | 06'10" (+00'15") | 1000 / 9000 |
10 | | 06'14" (+00'19") | 998 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
262.38 km NB FuelCell Rebel v3 累積 :
1579.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'55" | 00:12'02" |
3 | 05'58" | 00:18'00" |
4 | 05'58" | 00:23'58" |
5 | 06'05" | 00:30'03" |
6 | 06'06" | 00:36'09" |
7 | 06'11" | 00:42'20" |
8 | 06'01" | 00:48'21" |
9 | 06'10" | 00:54'31" |
10.0 | 06'14" | 01:00'45" |