10.7 km | 00:52:28 | 04:53/km日期: 2023-11-17 18:09 - 平均心率: 150 - 卡路里: 747 Cal - 平均步頻: 178
Pace: 05'17" / 05'11" / 05'07" / 05'03" / 05'00" / 04'49" / 04'41" / 04'46" / 04'28" / 04'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'58") | 374 / 374 |
| 2 | | 05'11" (+00'49") | 1000 / 1374 |
| 3 | | 05'13" (+00'51") | 1000 / 2374 |
| 4 | | 05'02" (+00'40") | 1000 / 3374 |
| 5 | | 05'05" (+00'43") | 1000 / 4374 |
| 6 | | 04'51" (+00'29") | 1000 / 5374 |
| 7 | | 04'51" (+00'29") | 1000 / 6374 |
| 8 | | 04'40" (+00'18") | 1000 / 7374 |
| 9 | | 04'39" (+00'17") | 1000 / 8374 |
| 10 | | 04'22" | 1000 / 9374 |
| 11 | | 04'23" (+00'01") | 1000 / 10374 |
| 12 | | 06'00" (+01'38") | 333 / 10707 |
| 13 | | 05'56" (+01'34") | 17 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 153.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 04'49" | 00:30'27" |
| 7 | 04'41" | 00:35'08" |
| 8 | 04'46" | 00:39'54" |
| 9 | 04'28" | 00:44'22" |
| 10 | 04'22" | 00:48'44" |
| 10.7 | 05'08" | 00:52'28" |
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