6.4 km | 00:39:57 | 06:16/km日期: 2023-11-16 20:37 - 地點: 興大操場 - 平均心率: 140 - 卡路里: 405 Cal - 平均步頻: 182
Pace: 04'53" / 06'38" / 07'39" / 06'53" / 05'10" / 06'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'05") | 400 / 400 |
| 2 | | 05'03" (+00'15") | 400 / 800 |
| 3 | | 05'01" (+00'13") | 400 / 1200 |
| 4 | | 27'24" (+22'36") | 70 / 1270 |
| 5 | | 04'48" | 400 / 1670 |
| 6 | | 05'04" (+00'16") | 400 / 2070 |
| 7 | | 04'56" (+00'08") | 400 / 2470 |
| 8 | | 34'35" (+29'47") | 90 / 2560 |
| 9 | | 05'05" (+00'17") | 400 / 2960 |
| 10 | | 05'04" (+00'16") | 400 / 3360 |
| 11 | | 04'54" (+00'06") | 410 / 3770 |
| 12 | | 29'11" (+24'23") | 80 / 3850 |
| 13 | | 05'06" (+00'18") | 400 / 4250 |
| 14 | | 05'05" (+00'17") | 400 / 4650 |
| 15 | | 05'03" (+00'15") | 400 / 5050 |
| 16 | | 23'28" (+18'40") | 100 / 5150 |
| 17 | | 04'59" (+00'11") | 400 / 5550 |
| 18 | | 05'10" (+00'22") | 400 / 5950 |
| 19 | | 05'01" (+00'13") | 400 / 6350 |
| 20 | | 06'37" (+01'49") | 10 / 6360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
202.88 km 
Mizuno duel neo 2 累積 :
286.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'38" | 00:11'31" |
| 3 | 07'39" | 00:19'10" |
| 4 | 06'53" | 00:26'03" |
| 5 | 05'10" | 00:31'13" |
| 6 | 06'53" | 00:38'06" |
| 6.4 | 05'11" | 00:39'58" |
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