13.0 km | 01:20:49 | 06:11/km日期: 2023-11-15 15:56 - 平均心率: 137 - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 05'40" / 05'44" / 05'20" / 06'41" / 07'54" / 05'55" / 07'03" / 06'31" / 06'26" / 06'12" / 06'03" / 06'11" / 06'04" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'55") | 1000 / 1000 |
| 2 | | 05'43" (+01'59") | 1000 / 2000 |
| 3 | | 05'28" (+01'44") | 658 / 2658 |
| 4 | | 04'05" (+00'21") | 244 / 2903 |
| 5 | | 07'55" (+04'11") | 378 / 3281 |
| 6 | | 03'55" (+00'11") | 255 / 3536 |
| 7 | | 08'26" (+04'42") | 355 / 3892 |
| 8 | | 03'57" (+00'13") | 252 / 4144 |
| 9 | | 08'40" (+04'56") | 345 / 4490 |
| 10 | | 03'49" (+00'05") | 261 / 4751 |
| 11 | | 07'53" (+04'09") | 380 / 5132 |
| 12 | | 04'07" (+00'23") | 242 / 5374 |
| 13 | | 08'01" (+04'17") | 373 / 5748 |
| 14 | | 04'01" (+00'17") | 248 / 5996 |
| 15 | | 08'35" (+04'51") | 349 / 6345 |
| 16 | | 03'44" | 266 / 6612 |
| 17 | | 07'02" (+03'18") | 1000 / 7612 |
| 18 | | 06'31" (+02'47") | 453 / 8066 |
| 19 | | 06'23" (+02'39") | 1000 / 9066 |
| 20 | | 06'12" (+02'28") | 1000 / 10066 |
| 21 | | 06'03" (+02'19") | 1000 / 11066 |
| 22 | | 06'10" (+02'26") | 1000 / 12066 |
| 23 | | 06'08" (+02'24") | 974 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
260.92 km 
亞瑟士 好穿 累積 :
503.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'20" | 00:16'44" |
| 4 | 06'41" | 00:23'25" |
| 5 | 07'54" | 00:31'19" |
| 6 | 05'55" | 00:37'14" |
| 7 | 07'03" | 00:44'17" |
| 8 | 06'31" | 00:50'48" |
| 9 | 06'26" | 00:57'14" |
| 10 | 06'12" | 01:03'26" |
| 11 | 06'03" | 01:09'29" |
| 12 | 06'11" | 01:15'40" |
| 13 | 06'04" | 01:21'44" |
| 13.0 | 07'48" | 01:22'03" |
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