14.0 km | 01:14:59 | 05:20/km日期: 2023-11-15 17:47 - 平均心率: 156 - 卡路里: 982 Cal - 平均步頻: 186
Pace: 05'55" / 05'51" / 05'44" / 05'06" / 04'57" / 04'54" / 04'59" / 05'09" / 05'08" / 05'14" / 05'37" / 05'29" / 05'23" / 05'16" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'05" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'03") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'43") | 1000 / 11000 |
| 12 | | 05'29" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'30") | 1000 / 13000 |
| 14 | | 05'16" (+00'23") | 1000 / 14000 |
| 15 | | 06'51" (+01'58") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
221.69 km 
飛影 PB3.0 累積 :
564.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'06" | 00:22'36" |
| 5 | 04'57" | 00:27'33" |
| 6 | 04'54" | 00:32'27" |
| 7 | 04'59" | 00:37'26" |
| 8 | 05'09" | 00:42'35" |
| 9 | 05'08" | 00:47'43" |
| 10 | 05'14" | 00:52'57" |
| 11 | 05'37" | 00:58'34" |
| 12 | 05'29" | 01:04'03" |
| 13 | 05'23" | 01:09'26" |
| 14 | 05'16" | 01:14'42" |
| 14.0 | 07'08" | 01:14'59" |
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