11.0 km | 01:14:13 | 06:44/km日期: 2023-11-14 14:46 - 平均心率: 157 - 卡路里: 2714 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 06'51" / 06'37" / 10'55" / 06'26" / 12'50" / 06'24" / 06'18" / 12'08" / 07'35" / 06'49" / 09'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'56" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'07") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 07'02" (+00'44") | 1000 / 8000 |
| 9 | | 07'34" (+01'16") | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 135.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 10'55" | 00:24'23" |
| 4 | 06'26" | 00:30'49" |
| 5 | 12'50" | 00:43'39" |
| 6 | 06'24" | 00:50'03" |
| 7 | 06'18" | 00:56'21" |
| 8 | 12'08" | 01:08'29" |
| 9 | 07'35" | 01:16'04" |
| 10 | 06'49" | 01:22'53" |
| 11 | 09'45" | 01:32'38" |
| 11.0 | 04'53" | 01:32'42" |
留言 
展開計圈分析
