| 吃香蕉盡力跑，後半速度沒降太多有進步，沒有去按摩有點可惜
總統府-大佳河濱公園大直橋下 賽後評分: 有基本的補給很夠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 286.85 km  Mizuno Mizuno Wave Rider 27 累積 : 600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'42" | 00:09'43" | | 3 | 04'37" | 00:14'20" | | 4 | 04'40" | 00:19'00" | | 5 | 04'40" | 00:23'40" | | 6 | 04'52" | 00:28'32" | | 7 | 04'51" | 00:33'23" | | 8 | 04'53" | 00:38'16" | | 9 | 04'43" | 00:42'59" | | 10 | 04'46" | 00:47'45" | | 11 | 04'53" | 00:52'38" | | 12 | 04'45" | 00:57'23" | | 13 | 04'49" | 01:02'12" | | 14 | 04'48" | 01:07'00" | | 15 | 04'46" | 01:11'46" | | 16 | 04'44" | 01:16'30" | | 17 | 04'52" | 01:21'22" | | 18 | 05'01" | 01:26'23" | | 19 | 04'51" | 01:31'14" | | 20 | 04'44" | 01:35'58" | | 21 | 04'54" | 01:40'52" | | 22 | 04'33" | 01:45'25" | | 23 | 04'52" | 01:50'17" | | 24 | 04'43" | 01:55'00" | | 25 | 04'43" | 01:59'43" | | 26 | 04'44" | 02:04'27" | | 27 | 04'56" | 02:09'23" | | 28 | 04'55" | 02:14'18" | | 29 | 04'57" | 02:19'15" | | 30 | 05'05" | 02:24'20" | | 31 | 04'53" | 02:29'13" | | 32 | 04'55" | 02:34'08" | | 33 | 05'16" | 02:39'24" | | 34 | 05'05" | 02:44'29" | | 35 | 04'59" | 02:49'28" | | 36 | 04'57" | 02:54'25" | | 37 | 05'02" | 02:59'27" | | 38 | 04'55" | 03:04'22" | | 39 | 04'55" | 03:09'17" | | 40 | 05'03" | 03:14'20" | | 41 | 05'00" | 03:19'20" | | 42 | 05'08" | 03:24'28" | | 42.7 | 04'46" | 03:27'55" |
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恭喜破PB
全馬 | 03:27:53 | 04:55/km | 第2馬
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