12.0 km | 01:08:36 | 05:42/km日期: 2016-04-12 19:05 - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 06'03" / 06'04" / 06'05" / 06'06" / 05'52" / 05'45" / 05'34" / 05'42" / 05'22" / 05'36" / 05'36" / 04'35" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'35") | 1000 / 1000 |
2 | | 06'03" (+01'28") | 1000 / 2000 |
3 | | 06'05" (+01'30") | 1000 / 3000 |
4 | | 06'06" (+01'31") | 1000 / 4000 |
5 | | 05'52" (+01'17") | 1000 / 5000 |
6 | | 05'43" (+01'08") | 1000 / 6000 |
7 | | 05'34" (+00'59") | 1000 / 7000 |
8 | | 05'41" (+01'06") | 1000 / 8000 |
9 | | 05'22" (+00'47") | 1000 / 9000 |
10 | | 05'35" (+01'00") | 1000 / 10000 |
11 | | 05'36" (+01'01") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 06'15" (+01'40") | 21 / 12021 |
4月累積里程 : 191.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 06'05" | 00:18'12" |
4 | 06'06" | 00:24'18" |
5 | 05'52" | 00:30'10" |
6 | 05'45" | 00:35'55" |
7 | 05'34" | 00:41'29" |
8 | 05'42" | 00:47'11" |
9 | 05'22" | 00:52'33" |
10 | 05'36" | 00:58'09" |
11 | 05'36" | 01:03'45" |
12 | 04'35" | 01:08'20" |
12.0 | 06'15" | 01:08'28" |