10.2 km | 01:00:45 | 05:56/km日期: 2023-11-12 15:30 - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 168
Pace: 09'53" / 06'11" / 06'06" / 06'08" / 06'01" / 07'35" / 05'52" / 05'37" / 05'45" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'28") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
135.97 km 
Asics Nimbus 25 累積 :
1582.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 06'11" | 00:16'04" |
| 3 | 06'06" | 00:22'10" |
| 4 | 06'08" | 00:28'18" |
| 5 | 06'01" | 00:34'19" |
| 6 | 07'35" | 00:41'54" |
| 7 | 05'52" | 00:47'46" |
| 8 | 05'37" | 00:53'23" |
| 9 | 05'45" | 00:59'08" |
| 10 | 05'44" | 01:04'52" |
| 10.2 | 05'57" | 01:06'13" |
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