12.2 km | 01:00:53 | 05:00/km日期: 2023-11-13 17:13 - 平均心率: 156 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76%
Pace: 05'05" / 04'51" / 04'54" / 04'54" / 04'46" / 04'51" / 04'54" / 05'03" / 05'17" / 05'10" / 05'09" / 05'13" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'28") | 517 / 8517 |
| 10 | | 05'14" (+00'29") | 1000 / 9517 |
| 11 | | 05'11" (+00'26") | 1000 / 10517 |
| 12 | | 05'05" (+00'20") | 1000 / 11517 |
| 13 | | 05'14" (+00'29") | 639 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 05'03" | 00:39'18" |
| 9 | 05'17" | 00:44'35" |
| 10 | 05'10" | 00:49'45" |
| 11 | 05'09" | 00:54'54" |
| 12 | 05'13" | 01:00'07" |
| 12.2 | 04'57" | 01:00'54" |
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