21.4 km | 02:23:25 | 06:41/km日期: 2023-11-12 06:15 - 平均心率: 145 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 06'49" / 06'38" / 06'50" / 06'48" / 06'55" / 16'12" / 06'50" / 06'52" / 06'38" / 06'37" / 21'58" / 06'49" / 06'56" / 06'54" / 06'22" / 14'27" / 06'40" / 06'39" / 06'29" / 06'23" / 10'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'26") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'37" (+00'15") | 1000 / 10000 |
| 11 | | 06'37" (+00'15") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'56" (+00'34") | 1000 / 13000 |
| 14 | | 06'54" (+00'32") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'29" (+00'07") | 1000 / 16000 |
| 17 | | 06'39" (+00'17") | 1000 / 17000 |
| 18 | | 06'39" (+00'17") | 1000 / 18000 |
| 19 | | 06'28" (+00'06") | 1000 / 19000 |
| 20 | | 06'22" | 1000 / 20000 |
| 21 | | 06'34" (+00'12") | 1000 / 21000 |
| 22 | | 06'21" | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.37 km 
Nike 4% 累積 :
2393.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 06'48" | 00:27'05" |
| 5 | 06'55" | 00:34'00" |
| 6 | 16'12" | 00:50'12" |
| 7 | 06'50" | 00:57'02" |
| 8 | 06'52" | 01:03'54" |
| 9 | 06'38" | 01:10'32" |
| 10 | 06'37" | 01:17'09" |
| 11 | 21'58" | 01:39'07" |
| 12 | 06'49" | 01:45'56" |
| 13 | 06'56" | 01:52'52" |
| 14 | 06'54" | 01:59'46" |
| 15 | 06'22" | 02:06'08" |
| 16 | 14'27" | 02:20'35" |
| 17 | 06'40" | 02:27'15" |
| 18 | 06'39" | 02:33'54" |
| 19 | 06'29" | 02:40'23" |
| 20 | 06'23" | 02:46'46" |
| 21 | 10'17" | 02:57'03" |
| 21.4 | 06'22" | 02:59'46" |
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