|  全馬 | 03:59:29 | 05:40/km | 第6馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:59:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+01'56") | 00:55'36" (+01'03") | | 00:26'50" | | 00:27'29" (+00'39") | 00:54'33" | | 00:27'04" (+00'14") | | 00:29'00" (+02'10") | 00:56'15" (+01'42") | | 00:27'15" (+00'25") | | 00:29'46" (+02'56") | 00:59'28" (+04'55") | | 00:29'42" (+02'52") | |
日期: 2023-11-12 06:21 - 總爬升: 307 m - 平均心率: 147 - 卡路里: 2393 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'30") | 1000 / 1000 | | 2 | | 05'21" (+00'33") | 1000 / 2000 | | 3 | | 06'58" (+02'10") | 1000 / 3000 | | 4 | | 04'48" | 1000 / 4000 | | 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 | | 7 | | 05'14" (+00'26") | 1000 / 7000 | | 8 | | 05'15" (+00'27") | 1000 / 8000 | | 9 | | 05'46" (+00'58") | 1000 / 9000 | | 10 | | 05'20" (+00'32") | 1000 / 10000 | | 11 | | 05'44" (+00'56") | 1000 / 11000 | | 12 | | 05'13" (+00'25") | 1000 / 12000 | | 13 | | 05'18" (+00'30") | 1000 / 13000 | | 14 | | 05'20" (+00'32") | 1000 / 14000 | | 15 | | 05'51" (+01'03") | 1000 / 15000 | | 16 | | 05'21" (+00'33") | 1000 / 16000 | | 17 | | 06'06" (+01'18") | 1000 / 17000 | | 18 | | 05'04" (+00'16") | 1000 / 18000 | | 19 | | 05'16" (+00'28") | 1000 / 19000 | | 20 | | 05'14" (+00'26") | 1000 / 20000 | | 21 | | 05'15" (+00'27") | 1000 / 21000 | | 22 | | 04'58" (+00'10") | 1000 / 22000 | | 23 | | 05'14" (+00'26") | 1000 / 23000 | | 24 | | 07'51" (+03'03") | 1000 / 24000 | | 25 | | 05'39" (+00'51") | 1000 / 25000 | | 26 | | 05'15" (+00'27") | 1000 / 26000 | | 27 | | 06'00" (+01'12") | 1000 / 27000 | | 28 | | 05'20" (+00'32") | 1000 / 28000 | | 29 | | 05'14" (+00'26") | 1000 / 29000 | | 30 | | 05'24" (+00'36") | 1000 / 30000 | | 31 | | 06'25" (+01'37") | 1000 / 31000 | | 32 | | 05'48" (+01'00") | 1000 / 32000 | | 33 | | 05'30" (+00'42") | 1000 / 33000 | | 34 | | 06'04" (+01'16") | 1000 / 34000 | | 35 | | 05'56" (+01'08") | 1000 / 35000 | | 36 | | 05'29" (+00'41") | 1000 / 36000 | | 37 | | 05'45" (+00'57") | 1000 / 37000 | | 38 | | 07'33" (+02'45") | 1000 / 38000 | | 39 | | 05'06" (+00'18") | 1000 / 39000 | | 40 | | 05'46" (+00'58") | 1000 / 40000 | | 41 | | 05'03" (+00'15") | 1000 / 41000 | | 42 | | 05'42" (+00'54") | 1000 / 42000 | | 43 | | 04'21" | 663 / 42663 |
 桃園Yi Fu Chang  賽後評分: 吃飽喝足,人情味濃厚,超讚的賽事. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 306.02 km  ASICS MAGIC SPEED 2 累積 : 387.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'22" | 00:11'42" | | 3 | 06'58" | 00:18'40" | | 4 | 04'48" | 00:23'28" | | 5 | 05'18" | 00:28'46" | | 6 | 05'13" | 00:33'59" | | 7 | 05'14" | 00:39'13" | | 8 | 05'16" | 00:44'29" | | 9 | 05'46" | 00:50'15" | | 10 | 05'21" | 00:55'36" | | 11 | 05'44" | 01:01'20" | | 12 | 05'14" | 01:06'34" | | 13 | 05'18" | 01:11'52" | | 14 | 05'21" | 01:17'13" | | 15 | 05'52" | 01:23'05" | | 16 | 05'21" | 01:28'26" | | 17 | 06'07" | 01:34'33" | | 18 | 05'05" | 01:39'38" | | 19 | 05'16" | 01:44'54" | | 20 | 05'15" | 01:50'09" | | 21 | 05'16" | 01:55'25" | | 22 | 04'58" | 02:00'23" | | 23 | 05'15" | 02:05'38" | | 24 | 07'52" | 02:13'30" | | 25 | 05'39" | 02:19'09" | | 26 | 05'16" | 02:24'25" | | 27 | 06'00" | 02:30'25" | | 28 | 05'21" | 02:35'46" | | 29 | 05'14" | 02:41'00" | | 30 | 05'24" | 02:46'24" | | 31 | 06'26" | 02:52'50" | | 32 | 05'48" | 02:58'38" | | 33 | 05'30" | 03:04'08" | | 34 | 06'05" | 03:10'13" | | 35 | 05'57" | 03:16'10" | | 36 | 05'28" | 03:21'38" | | 37 | 05'47" | 03:27'25" | | 38 | 07'34" | 03:34'59" | | 39 | 05'06" | 03:40'05" | | 40 | 05'47" | 03:45'52" | | 41 | 05'03" | 03:50'55" | | 42 | 05'42" | 03:56'37" | | 42.7 | 04'22" | 03:59'31" |
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