30.2 km | 03:41:45 | 07:20/km日期: 2023-11-11 04:56 - 總爬升: 456 m - 平均心率: 150 - 卡路里: 1913 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 07'57" / 08'09" / 07'38" / 07'55" / 06'36" / 06'20" / 06'36" / 06'32" / 07'22" / 06'24" / 05'43" / 05'49" / 06'33" / 05'49" / 06'34" / 12'39" / 06'00" / 06'46" / 08'44" / 09'30" / 06'49" / 05'55" / 06'06" / 07'38" / 07'30" / 07'00" / 10'10" / 06'56" / 06'03" / 07'31" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'14") | 1000 / 1000 |
| 2 | | 08'09" (+02'27") | 1000 / 2000 |
| 3 | | 07'37" (+01'55") | 1000 / 3000 |
| 4 | | 07'54" (+02'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'53") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'53") | 1000 / 7000 |
| 8 | | 06'32" (+00'50") | 1000 / 8000 |
| 9 | | 07'22" (+01'40") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'50") | 1000 / 13000 |
| 14 | | 05'48" (+00'06") | 1000 / 14000 |
| 15 | | 06'34" (+00'52") | 1000 / 15000 |
| 16 | | 12'38" (+06'56") | 1000 / 16000 |
| 17 | | 06'00" (+00'18") | 1000 / 17000 |
| 18 | | 06'45" (+01'03") | 1000 / 18000 |
| 19 | | 08'43" (+03'01") | 1000 / 19000 |
| 20 | | 09'30" (+03'48") | 1000 / 20000 |
| 21 | | 06'48" (+01'06") | 1000 / 21000 |
| 22 | | 05'55" (+00'13") | 1000 / 22000 |
| 23 | | 06'05" (+00'23") | 1000 / 23000 |
| 24 | | 07'38" (+01'56") | 1000 / 24000 |
| 25 | | 07'29" (+01'47") | 1000 / 25000 |
| 26 | | 07'00" (+01'18") | 1000 / 26000 |
| 27 | | 10'09" (+04'27") | 1000 / 27000 |
| 28 | | 06'56" (+01'14") | 1000 / 28000 |
| 29 | | 06'02" (+00'20") | 1000 / 29000 |
| 30 | | 07'31" (+01'49") | 1000 / 30000 |
| 31 | | 24'57" (+19'15") | 181 / 30181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
281.12 km 
Asics Nimbus 25 累積 :
3310.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'09" | 00:16'06" |
| 3 | 07'38" | 00:23'44" |
| 4 | 07'55" | 00:31'39" |
| 5 | 06'36" | 00:38'15" |
| 6 | 06'20" | 00:44'35" |
| 7 | 06'36" | 00:51'11" |
| 8 | 06'32" | 00:57'43" |
| 9 | 07'22" | 01:05'05" |
| 10 | 06'24" | 01:11'29" |
| 11 | 05'43" | 01:17'12" |
| 12 | 05'49" | 01:23'01" |
| 13 | 06'33" | 01:29'34" |
| 14 | 05'49" | 01:35'23" |
| 15 | 06'34" | 01:41'57" |
| 16 | 12'39" | 01:54'36" |
| 17 | 06'00" | 02:00'36" |
| 18 | 06'46" | 02:07'22" |
| 19 | 08'44" | 02:16'06" |
| 20 | 09'30" | 02:25'36" |
| 21 | 06'49" | 02:32'25" |
| 22 | 05'55" | 02:38'20" |
| 23 | 06'06" | 02:44'26" |
| 24 | 07'38" | 02:52'04" |
| 25 | 07'30" | 02:59'34" |
| 26 | 07'00" | 03:06'34" |
| 27 | 10'10" | 03:16'44" |
| 28 | 06'56" | 03:23'40" |
| 29 | 06'03" | 03:29'43" |
| 30 | 07'31" | 03:37'14" |
| 30.2 | 14'59" | 03:39'57" |
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