30.2 km | 02:34:20 | 05:06/km日期: 2023-11-12 06:08 - 平均心率: 160 - 卡路里: 1569 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 91%
Pace: 05'04" / 04'56" / 05'00" / 05'14" / 04'56" / 04'56" / 04'52" / 05'10" / 05'50" / 04'55" / 05'11" / 04'58" / 04'55" / 05'00" / 05'26" / 04'51" / 04'51" / 05'25" / 05'02" / 04'56" / 04'50" / 05'28" / 04'47" / 04'54" / 05'15" / 04'49" / 04'44" / 05'03" / 05'37" / 04'44" / 14'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
366.12 km 
Nike Zoom Fly 3 Chicago 累積 :
386.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 05'00" | 00:15'00" |
| 4 | 05'14" | 00:20'14" |
| 5 | 04'56" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'52" | 00:34'58" |
| 8 | 05'10" | 00:40'08" |
| 9 | 05'50" | 00:45'58" |
| 10 | 04'55" | 00:50'53" |
| 11 | 05'11" | 00:56'04" |
| 12 | 04'58" | 01:01'02" |
| 13 | 04'55" | 01:05'57" |
| 14 | 05'00" | 01:10'57" |
| 15 | 05'26" | 01:16'23" |
| 16 | 04'51" | 01:21'14" |
| 17 | 04'51" | 01:26'05" |
| 18 | 05'25" | 01:31'30" |
| 19 | 05'02" | 01:36'32" |
| 20 | 04'56" | 01:41'28" |
| 21 | 04'50" | 01:46'18" |
| 22 | 05'28" | 01:51'46" |
| 23 | 04'47" | 01:56'33" |
| 24 | 04'54" | 02:01'27" |
| 25 | 05'15" | 02:06'42" |
| 26 | 04'49" | 02:11'31" |
| 27 | 04'44" | 02:16'15" |
| 28 | 05'03" | 02:21'18" |
| 29 | 05'37" | 02:26'55" |
| 30 | 04'44" | 02:31'39" |
| 30.2 | 13'47" | 02:34'20" |
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