21.1 km | 02:17:50 | 06:31/km日期: 2023-11-11 05:33 - 平均心率: 123 - 卡路里: 1116 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 86%
Pace: 06'03" / 05'26" / 05'23" / 05'42" / 05'37" / 05'15" / 05'52" / 08'12" / 05'49" / 05'45" / 06'03" / 05'30" / 05'43" / 07'02" / 05'12" / 20'01" / 05'59" / 05'38" / 05'25" / 05'33" / 05'34" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
539.63 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'26" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'15" | 00:33'26" |
| 7 | 05'52" | 00:39'18" |
| 8 | 08'12" | 00:47'30" |
| 9 | 05'49" | 00:53'19" |
| 10 | 05'45" | 00:59'04" |
| 11 | 06'03" | 01:05'07" |
| 12 | 05'30" | 01:10'37" |
| 13 | 05'43" | 01:16'20" |
| 14 | 07'02" | 01:23'22" |
| 15 | 05'12" | 01:28'34" |
| 16 | 20'01" | 01:48'35" |
| 17 | 05'59" | 01:54'34" |
| 18 | 05'38" | 02:00'12" |
| 19 | 05'25" | 02:05'37" |
| 20 | 05'33" | 02:11'10" |
| 21 | 05'34" | 02:16'44" |
| 21.1 | 08'09" | 02:17'50" |
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