15.2 km | 01:50:14 | 07:15/km日期: 2023-11-09 17:45 - 平均心率: 126 - 卡路里: 1091 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 07'03" / 06'49" / 06'51" / 06'49" / 06'29" / 06'26" / 06'34" / 08'23" / 09'32" / 09'59" / 06'23" / 06'11" / 06'25" / 06'27" / 07'32" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'52") | 1000 / 1000 |
2 | | 06'48" (+00'37") | 1000 / 2000 |
3 | | 06'51" (+00'40") | 1000 / 3000 |
4 | | 06'48" (+00'37") | 1000 / 4000 |
5 | | 06'29" (+00'18") | 1000 / 5000 |
6 | | 06'25" (+00'14") | 1000 / 6000 |
7 | | 06'34" (+00'23") | 1000 / 7000 |
8 | | 08'23" (+02'12") | 1000 / 8000 |
9 | | 09'31" (+03'20") | 1000 / 9000 |
10 | | 09'59" (+03'48") | 1000 / 10000 |
11 | | 06'22" (+00'11") | 1000 / 11000 |
12 | | 06'11" | 1000 / 12000 |
13 | | 06'24" (+00'13") | 1000 / 13000 |
14 | | 06'27" (+00'16") | 1000 / 14000 |
15 | | 07'32" (+01'21") | 1000 / 15000 |
16 | | 11'47" (+05'36") | 199 / 15199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
280.08 km 廠牌 型號 累積 :
10203.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'49" | 00:13'52" |
3 | 06'51" | 00:20'43" |
4 | 06'49" | 00:27'32" |
5 | 06'29" | 00:34'01" |
6 | 06'26" | 00:40'27" |
7 | 06'34" | 00:47'01" |
8 | 08'23" | 00:55'24" |
9 | 09'32" | 01:04'56" |
10 | 09'59" | 01:14'55" |
11 | 06'23" | 01:21'18" |
12 | 06'11" | 01:27'29" |
13 | 06'25" | 01:33'54" |
14 | 06'27" | 01:40'21" |
15 | 07'32" | 01:47'53" |
15.2 | 11'47" | 01:50'14" |