16.4 km | 01:27:08 | 05:18/km日期: 2023-11-11 11:54 - 平均心率: 140 - 卡路里: 972 Cal - 平均步頻: 190
Pace: 05'57" / 05'33" / 07'18" / 05'29" / 05'24" / 06'50" / 05'08" / 05'07" / 05'04" / 05'04" / 08'38" / 05'12" / 05'04" / 05'04" / 05'06" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'08" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'01") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 04'57" | 421 / 16421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 07'18" | 00:18'48" |
| 4 | 05'29" | 00:24'17" |
| 5 | 05'24" | 00:29'41" |
| 6 | 06'50" | 00:36'31" |
| 7 | 05'08" | 00:41'39" |
| 8 | 05'07" | 00:46'46" |
| 9 | 05'04" | 00:51'50" |
| 10 | 05'04" | 00:56'54" |
| 11 | 08'38" | 01:05'32" |
| 12 | 05'12" | 01:10'44" |
| 13 | 05'04" | 01:15'48" |
| 14 | 05'04" | 01:20'52" |
| 15 | 05'06" | 01:25'58" |
| 16 | 05'22" | 01:31'20" |
| 16.4 | 04'56" | 01:33'25" |
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