12.1 km | 01:10:48 | 05:50/km日期: 2023-11-10 16:52 - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58%
Pace: 06'22" / 06'22" / 05'50" / 05'51" / 05'37" / 05'39" / 06'04" / 05'39" / 05'44" / 05'41" / 05'54" / 05'29" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'09" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
308.02 km 
母子鱷魚 超跑Y拖3代39淺綠 累積 :
742.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 05'50" | 00:18'34" |
| 4 | 05'51" | 00:24'25" |
| 5 | 05'37" | 00:30'02" |
| 6 | 05'39" | 00:35'41" |
| 7 | 06'04" | 00:41'45" |
| 8 | 05'39" | 00:47'24" |
| 9 | 05'44" | 00:53'08" |
| 10 | 05'41" | 00:58'49" |
| 11 | 05'54" | 01:04'43" |
| 12 | 05'29" | 01:10'12" |
| 12.1 | 05'13" | 01:10'49" |
展開計圈分析
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