15.1 km | 01:16:01 | 05:01/km日期: 2023-11-09 18:56 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 05'01" / 04'57" / 04'53" / 04'56" / 04'54" / 04'47" / 04'48" / 15'40" / 05'11" / 05'05" / 05'07" / 05'13" / 05'13" / 05'10" / 05'17" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'10" (+00'23") | 1000 / 14000 |
| 15 | | 05'16" (+00'29") | 1000 / 15000 |
| 16 | | 05'41" (+00'54") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
319.47 km 
adidas Adizero prime X 累積 :
1114.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'48" | 00:34'16" |
| 8 | 15'40" | 00:49'56" |
| 9 | 05'11" | 00:55'07" |
| 10 | 05'05" | 01:00'12" |
| 11 | 05'07" | 01:05'19" |
| 12 | 05'13" | 01:10'32" |
| 13 | 05'13" | 01:15'45" |
| 14 | 05'10" | 01:20'55" |
| 15 | 05'17" | 01:26'12" |
| 15.1 | 05'43" | 01:26'53" |
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