9.0 km | 00:45:55 | 05:05/km日期: 2023-11-10 19:53 - 平均心率: 145 - 卡路里: 469 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 100%
Pace: 05'13" / 05'18" / 05'12" / 05'07" / 06'20" / 05'00" / 04'51" / 04'59" / 05'00" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'58" (+02'07") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
257.48 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 06'20" | 00:27'10" |
| 6 | 05'00" | 00:32'10" |
| 7 | 04'51" | 00:37'01" |
| 8 | 04'59" | 00:42'00" |
| 9 | 05'00" | 00:47'00" |
| 9.0 | 07'15" | 00:47'06" |
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