15.1 km | 01:22:15 | 05:26/km日期: 2023-11-11 06:01 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 156 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'08" / 05'46" / 06'04" / 05'42" / 05'13" / 05'12" / 05'04" / 05'02" / 05'01" / 04'52" / 05'09" / 05'26" / 05'44" / 05'44" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+01'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'09" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 999 / 11999 |
| 13 | | 05'43" (+00'52") | 1000 / 12999 |
| 14 | | 05'43" (+00'52") | 1000 / 13999 |
| 15 | | 05'24" (+00'33") | 1000 / 14999 |
| 16 | | 06'04" (+01'13") | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
507.34 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 05'42" | 00:23'40" |
| 5 | 05'13" | 00:28'53" |
| 6 | 05'12" | 00:34'05" |
| 7 | 05'04" | 00:39'09" |
| 8 | 05'02" | 00:44'11" |
| 9 | 05'01" | 00:49'12" |
| 10 | 04'52" | 00:54'04" |
| 11 | 05'09" | 00:59'13" |
| 12 | 05'26" | 01:04'39" |
| 13 | 05'44" | 01:10'23" |
| 14 | 05'44" | 01:16'07" |
| 15 | 05'24" | 01:21'31" |
| 15.1 | 06'06" | 01:22'15" |
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