10.0 km | 00:58:15 | 05:49/km日期: 2023-11-09 19:57 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'53" / 06'12" / 06'01" / 05'21" / 05'16" / 05'28" / 05'42" / 05'46" / 05'37" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 06'36" (+01'20") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
230.80 km 
nike zoom fly5 累積 :
663.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'12" | 00:13'05" |
| 3 | 06'01" | 00:19'06" |
| 4 | 05'21" | 00:24'27" |
| 5 | 05'16" | 00:29'43" |
| 6 | 05'28" | 00:35'11" |
| 7 | 05'42" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 05'37" | 00:52'16" |
| 10 | 05'57" | 00:58'13" |
| 10.0 | 05'10" | 00:58'15" |
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