10.0 km | 00:48:01 | 04:48/km日期: 2023-11-10 20:05 - 平均心率: 163 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75%
Pace: 05'02" / 04'58" / 05'08" / 04'54" / 04'47" / 04'46" / 04'41" / 04'49" / 04'29" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 04'28" (+00'02") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 02'46" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 276.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 6 | 04'46" | 00:29'35" |
| 7 | 04'41" | 00:34'16" |
| 8 | 04'49" | 00:39'05" |
| 9 | 04'29" | 00:43'34" |
| 10 | 04'26" | 00:48'00" |
| 10.0 | 03'17" | 00:48'01" |
展開計圈分析
留言 
