12.3 km | 01:17:37 | 06:19/km日期: 2023-11-10 17:24 - 平均心率: 120 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 08'57" / 08'12" / 06'27" / 07'18" / 05'31" / 05'30" / 05'27" / 04'57" / 04'47" / 04'25" / 06'45" / 06'33" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'31") | 1000 / 1000 |
| 2 | | 08'11" (+03'46") | 1000 / 2000 |
| 3 | | 06'26" (+02'01") | 1000 / 3000 |
| 4 | | 07'17" (+02'52") | 1000 / 4000 |
| 5 | | 05'31" (+01'06") | 1000 / 5000 |
| 6 | | 05'30" (+01'05") | 1000 / 6000 |
| 7 | | 05'27" (+01'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'31") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 06'45" (+02'20") | 1000 / 11000 |
| 12 | | 06'32" (+02'07") | 1000 / 12000 |
| 13 | | 10'30" (+06'05") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
452.10 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'12" | 00:17'09" |
| 3 | 06'27" | 00:23'36" |
| 4 | 07'18" | 00:30'54" |
| 5 | 05'31" | 00:36'25" |
| 6 | 05'30" | 00:41'55" |
| 7 | 05'27" | 00:47'22" |
| 8 | 04'57" | 00:52'19" |
| 9 | 04'47" | 00:57'06" |
| 10 | 04'25" | 01:01'31" |
| 11 | 06'45" | 01:08'16" |
| 12 | 06'33" | 01:14'49" |
| 12.3 | 10'29" | 01:17'38" |
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