10.1 km | 00:48:28 | 04:48/km日期: 2023-11-09 17:54 - 平均心率: 111 - 卡路里: 382 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'34" / 05'03" / 04'01" / 03'59" / 04'00" / 05'32" / 03'57" / 05'29" / 06'03" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'39") | 1000 / 1000 |
| 2 | | 05'03" (+01'09") | 1000 / 2000 |
| 3 | | 04'01" (+00'07") | 1000 / 3000 |
| 4 | | 03'58" (+00'04") | 1000 / 4000 |
| 5 | | 04'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+02'17") | 695 / 5695 |
| 7 | | 03'54" | 1000 / 6695 |
| 8 | | 03'55" (+00'01") | 1000 / 7695 |
| 9 | | 06'30" (+02'36") | 1000 / 8695 |
| 10 | | 05'14" (+01'20") | 1000 / 9695 |
| 11 | | 05'08" (+01'14") | 380 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
252.58 km 
Nike Streakfly 累積 :
479.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 04'01" | 00:14'38" |
| 4 | 03'59" | 00:18'37" |
| 5 | 04'00" | 00:22'37" |
| 6 | 05'32" | 00:28'09" |
| 7 | 03'57" | 00:32'06" |
| 8 | 05'29" | 00:37'35" |
| 9 | 06'03" | 00:43'38" |
| 10 | 05'08" | 00:48'46" |
| 10.1 | 04'49" | 00:49'08" |
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